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Pan Braised Chicken And Broccoli With Ponzu
Created by admin, Tuesday, 01 May 2007
Description
Makes 4 to 6 servingsPrep time: 10 minutes
Cook time: 12 minutes
Ingredients
At a glance
Chef Creations
Serves
4 to 6 servings
2 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons soy sauce (plus more for serving)
1/2 teaspoon sugar
2 tablespoons crisco pure canola oil
1/2 cup chopped onion
1/4 cup chopped yellow or red bell pepper
1/2 tablespoon minced garlic
4 boneless and skinless chicken breasts, cut into strips
1 pound of broccoli florets, washed
steamed rice as an accompaniment
2 tablespoons fresh lemon juice
2 tablespoons soy sauce (plus more for serving)
1/2 teaspoon sugar
2 tablespoons crisco pure canola oil
1/2 cup chopped onion
1/4 cup chopped yellow or red bell pepper
1/2 tablespoon minced garlic
4 boneless and skinless chicken breasts, cut into strips
1 pound of broccoli florets, washed
steamed rice as an accompaniment
Methods/steps
For the Ponzu, mix together the orange juice, lemon juice, soy sauce, and sugar; set aside.
In a large skillet heat the Crisco Pure Canola Oil over medium high heat. Add the pepper, onion, and garlic and cook about 1 minute. Add the chicken strips; sear quickly on all sides.
Add the broccoli and stir; add the Ponzu and stir, and continue to cook, stirring often, until the chicken and broccoli are done. Serve with rice and additional soy sauce on the side.
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